HarpCare for Calm offers self care and nurturing programs designed to help you flourish.
Drawing on 15 years experience and with qualifications in Nursing, Counselling, Art Therapy, Spiritual Care and Mindfulness Based Stillness Meditation training.
Whether your focus is on self nurturing, learning mindfulness and/or relaxation, I can support you by tailoring sessions for individuals and groups.
Sessions may include:
• Meditation and Music – experience a sound journey using guided imagery and the Celtic Harp
• Curated live music
• Try the Harp Workshop – making music together for enjoyment and wellbeing (no prior musical experience needed)
• Training in mindfulness-based stillness meditation and self care programs, often using the creative arts such as journaling and art processes.